Perhaps you won't turn into a chocolate chip cookie, but there are certain foods that can increase or decrease your melanin production. Melanin activates the pigmentation of your skin, making in darker when more melanin is being produced by the body. So, depending on the look you are hoping to achieve, eating certain foods can increase the melanin, while avoiding these foods will stagnate it.Light coloured foods will give you whiter skin. Foods such as eggs and milk will dilute the melanin and keep your skin lighter coloured. Deep, dark foods like coffee, tea, and black sesame can make your skin appear darker. Lemons and cucumbers are excellent examples of foods rich in these minerals which aid in the formation of melanin. Research has shown that ingesting foods rich in tyrosinase has a proven ability to deepen and darken the colour of a person's skin. While eating certain foods may impact the natural tone and colour of your skin, it's important to remember to keep balance in your diet. If you're hoping to gradually change your appearance, you're better off to add a few pigment enhancing foods to your daily diet.Discover more gorgeous beauty tips and advice at our beauty website.Your Guide to Paleo pdf