Silicon is an essential trace mineral required by the body for stronger bones, better glowing skin and more flexible and strong joints.
• Silicon helps maintain bone density and strength by facilitating the deposit of calcium and other minerals into bone tissue.• Problems related to sleep.• Silicon is essential for the strength and integrity of the arteries, thus helps maintain proper cardiovascular health.• Helps slow down the ageing process • Atherosclerosis (blockage and hardening of the arteries by cholesterol plaques and abnormal arterial tissue growth). Silicon levels decrease just prior to plaque development, which indicate that silicon deficiencies cause inherent weaknesses in blood vessel walls.
• Silicon makes the eyes bright and protects the skin from becoming flabby. The silicon content in drinking water and beverages shows geographical disparity - silicon is high in hard water and low in soft water areas.Good food sources of silicon include cereals, apples, oranges, cherries, raisins, almonds, peanuts, raw cabbage, onions, carrots, brinjal, pumpkin, cucumber, fish, honey, oats, unrefined grains/cereals with high fibre content, nuts and seeds. Read more on silicon, benefits of silicon and food sources of silicon.
Your Guide to Paleo download
• Silicon helps maintain bone density and strength by facilitating the deposit of calcium and other minerals into bone tissue.• Problems related to sleep.• Silicon is essential for the strength and integrity of the arteries, thus helps maintain proper cardiovascular health.• Helps slow down the ageing process • Atherosclerosis (blockage and hardening of the arteries by cholesterol plaques and abnormal arterial tissue growth). Silicon levels decrease just prior to plaque development, which indicate that silicon deficiencies cause inherent weaknesses in blood vessel walls.
• Silicon makes the eyes bright and protects the skin from becoming flabby. The silicon content in drinking water and beverages shows geographical disparity - silicon is high in hard water and low in soft water areas.Good food sources of silicon include cereals, apples, oranges, cherries, raisins, almonds, peanuts, raw cabbage, onions, carrots, brinjal, pumpkin, cucumber, fish, honey, oats, unrefined grains/cereals with high fibre content, nuts and seeds. Read more on silicon, benefits of silicon and food sources of silicon.
Your Guide to Paleo download